Rushing here and there and clocking in over 5 hours daily of smartphone use. Is yours giving you Comparison Flue? Arstist: Jon Han SOURCE: NY TImes

Rushing here and there and clocking in 5+hrs/daily on our smartphones. Have you succumbed to the Comparison Flu? Arstist: Jon Han SOURCE: NY Times

Do you post, like, comment, tweet, retweet, forward, share, reply, reply all, or stream? If so, you may, from time to time, or more than time to time, suffer from a near epidemic in our modern existence: the Comparison Flu.

There may not be a vaccine, but don’t worry. There are ways to interact with your beloved social media platforms and build up your immunity to the comparison flu at the same time.

Don’t make the mistake of comparing your twisted-up insides to people’s outsides.

Even the most privileged person suffers the torments of the damned just going about the business of being human.

— Mary Karr

Most people do not going around sharing their deepest fears and daily anxieties with the person standing in line behind them at the ShopRite while purchasing hearts of romaine lettuce and a half-gallon of 2 percent milk. “I think my girlfriend is cheating on me. I am never going to find anyone else, and the prom is next month.” “My dad says I should become an accountant, but I really want to be a disc jockey; I just can’t tell him.” “I am the dumbest person in my AP U.S. history class, but as long as the teacher doesn’t call on me, I can fake it. But the last time I spoke up, I said the Battle of Gettysburg took place in Virginia. Can you see this zit on my chin?”

And here is the thing: Most people are not posting all of this baggage on their Instagram accounts. Nor are they talking about them. Your peers are posting what they want you to see. This does not equate with the truth. And if you are continuously comparing yourself with the cherry-picked, cropped, edited, and tinted pictures, chances are you’ll look up from that smartphone feeling less than. Keep that in mind. Use social media to encourage your friends, to love them; go on hitting those Like buttons. because social media can be fun. It helps you to keep in touch with so many people. Again, just do so mindfully, keeping a wary eye out for the signs of the comparison flu:

  • Self-scolding. They are so much prettier than I am. Look how thin she is. He is so hideous, just check out that tee-shirt, OMG gross. If these are the kinds of thoughts that pop into your psyche during or after your perusal, you’ve got a case. And, yes: self scolding includes judgment that cuts both ways. Feeling superior: same flu, different symptom.
  • Limiting your potential. They are SO lucky… I’ll never have, be, accomplish, sing as beautifully, ride in a limo that shiny, make that kind of money, talk that eloquently, jump that high… You get the idea. Yep, you must’ve caught it somewhere.

Let us be perfectly clear here: This has a whole lot more to do with how you are treating yourself than it does with how you treat others, although the two are inextricably intertwined. It is imperative that you are kind to yourself. Being kind to yourself is the keystone for being the best you. Comparing yourself up or down is NOT being kind to yourself.

From my experience, succumbing to the comparison flu is a habit that ensures angst, anxiety (performance and otherwise), depression, desperation, and a truly crushing amount of stress. And let’s consider the following research on how often subjects 18 to 33 used an app on their smartphones. A recent New York Times editorial stated, “Participants estimated an average 37 uses throughout the day, but the actual number was around 85.” This clocked in at a whopping 5.05 hours on any given day. And, by definition, interacting with any social media platform is an invitation to comparison—virtual, real, or somewhere in between.

So, what’s the remedy?

  • Do Not Disturb. No trip to the pharmacy necessary. Your phone has a “Do not disturb” setting. Set a time every day during which you will not check your social feed for an hour or two (or eight…). Give yourself the treat of a break. And then keep on keeping on with your life during that time. Paint, run, nap, work, write, study, swim, or maybe even talk to your mom in the kitchen and offer to help chop the carrots.

Figure out how much time you need away from the feed to fully recover, to feel okay with being you. You can do it. I know you can, and so do you. In fact, your most helpful and glorious self within knows better than anyone that you most certainly can—and should; you just have to be willing to let that voice lead you.

References

Wayne, Teddy. “The End of Reflection.” The New York Times, 11 June 2016. Web. 15 June 2016.